9.00 - 10.15 A.M.
Ashtanga Led Class
Desiree Aerts
6.00 - 9.00 A.M.
Ashtanga Mysore Style
Desiree Aerts
11.00 - 12.00 A.M.
Easy Flow
Desiree Aerts
1.30 - 2.30 P.M.
Student Yoga
Desiree Aerts
6.00 - 7.00 P.M.
Vinyasa Flow
Desiree Aerts
8.00 - 9.15 P.M.
Ashtanga Led Class
Desiree Aerts
6.00 - 7.15 P.M.
Ashtanga Led Class
Desiree Aerts
6.00 - 9.00 A.M.
Ashtanga Mysore Style
Desiree Aerts
6.00 - 9.00 A.M.
Ashtanga Mysore Style
Desiree Aerts
1.30 - 2.30 P.M.
Student Yoga
Desiree Aerts
3.00 - 4.00 P.M.
Vinyasa Flow
Desiree Aerts
6.30 - 7.30 A.M.
Hatha Yoga
Pascalle Bormans
9.00 - 10.15 A.M.
Ashtanga Led Class
Desiree Aerts
10.30 - 11.45 A.M.
Ashtanga Led Class
Desiree Aerts
1.00 - 2.00 P.M.
Easy Flow
Desiree Aerts
11.00 - 12.00 A.M.
Easy Flow
Desiree Aerts
10.30 - 11.45 A.M.
Calming Yin Yoga
Pascalle Bormans
2.30 - 3.45 P.M.
Ashtanga Led Class
Desiree Aerts
1.30 - 2.30 P.M.
Student Yoga
Desiree Aerts
6.00 - 7.15 P.M.
Ashtanga Led Class
Desiree Aerts
MONDAY
18.00 - 19.00
Easy Flow
The Student Hotel
THURSDAY
19.00 - 20.00
Easy Flow
The Student Hotel
SATURDAY
9.30 - 10.45
Ashtanga Based Flow
The Student Hotel
MONDAY
18.00 - 19.00
Vinyasa Yoga
The Student Hotel
THURSDAY
9.00 - 9.40
Vinyasa Yoga
Online
SATURDAY
9.30 - 10.45
Ashtanga Based Flow
The Student Hotel
19.00 - 19.40
Yin Yoga
Online
MONDAY
Vinyasa Yoga
18.00 - 19.00 CET
The Student Hotel
THURSDAY
Vinyasa Yoga
9.00 - 9.40 CET
Online Zoom
SATURDAY
Ashtanga Led
9.30 - 10.45 CET
The Student Hotel
Yin Yoga
19.00 - 19.40 CET
Online Zoom
FLOW & RESTORE
This 60 minute class has both the dynamic aspect of a vinyasa class combined with the stillness of a restorative yin practice. Flowing through a series of poses that heat up the body during the first part of the practice, and then finishing with calming and restorative poses that we hold for a couple of minutes to completely relax.
Restorative poses include twists, seated forward folds, and gentle backbends. This results in peace and harmony for both the mind and the body.
STRENGTH & STABILITY
During this 60 minute dynamic sequence we flow through a series of poses that help work on building up core strength and balance. This challenging class is focused on working on the lower belly and back, since this is our center of balance. Between every pose we connect the postures with a flow of movements, so the entire sequence becomes one enjoyable flow.
FULL MOON
IMPORTANT INFO
Always book your class before attending!
Classes on Monday, Thursday and Saturday are held at the Student Hotel in Maastricht.
Address:
Sphinxcour 9A, 6211 XZ Maastricht
Photo by Demi van der Veen