CLASS SCHEDULE

TUESDAY

MONDAY

9.00 - 10.15 A.M.

Ashtanga Led Class

Desiree Aerts

6.00 - 9.00 A.M.

Ashtanga Mysore Style

Desiree Aerts

11.00 - 12.00 A.M.

Easy Flow

Desiree Aerts

1.30 - 2.30 P.M.

Student Yoga

Desiree Aerts

6.00 - 7.00 P.M.

Vinyasa Flow

Desiree Aerts

8.00 - 9.15 P.M.

Ashtanga Led Class

Desiree Aerts

6.00 - 7.15 P.M.

Ashtanga Led Class

Desiree Aerts

WEDNESDAY

THURSDAY

6.00 - 9.00 A.M.

Ashtanga Mysore Style

Desiree Aerts

6.00 - 9.00 A.M.

Ashtanga Mysore Style

Desiree Aerts

1.30 - 2.30 P.M.

Student Yoga

Desiree Aerts

3.00 - 4.00 P.M.

Vinyasa Flow

Desiree Aerts

6.30 - 7.30 A.M.

Hatha Yoga

Pascalle Bormans

SATURDAY

FRIDAY

SUNDAY

9.00 - 10.15 A.M.

Ashtanga Led Class

Desiree Aerts

10.30 - 11.45 A.M.

Ashtanga Led Class

Desiree Aerts

1.00 - 2.00 P.M.

Easy Flow

Desiree Aerts

11.00 - 12.00 A.M.

Easy Flow

Desiree Aerts

10.30 - 11.45 A.M.

Calming Yin Yoga

Pascalle Bormans

2.30 - 3.45 P.M.

Ashtanga Led Class

Desiree Aerts

1.30 - 2.30 P.M.

Student Yoga

Desiree Aerts

6.00 - 7.15 P.M.

Ashtanga Led Class

Desiree Aerts

B O O K  C L A S S

CLASS SCHEDULE

MONDAY

18.00 - 19.00

Easy Flow

The Student Hotel

THURSDAY

19.00 - 20.00

Easy Flow

The Student Hotel

SATURDAY

9.30 - 10.45

Ashtanga Based Flow

The Student Hotel

MONDAY

18.00 - 19.00

Vinyasa Yoga

The Student Hotel

THURSDAY

9.00 - 9.40

Vinyasa Yoga

Online

SATURDAY

9.30 - 10.45

Ashtanga Based Flow

The Student Hotel

19.00 - 19.40

Yin Yoga

Online

MONDAY

Vinyasa Yoga

18.00 - 19.00 CET

The Student Hotel

THURSDAY

Vinyasa Yoga

9.00 - 9.40 CET

Online Zoom

SATURDAY

Ashtanga Led

9.30 - 10.45 CET

The Student Hotel 

Yin Yoga

19.00 - 19.40 CET

Online Zoom

FLOW & RESTORE

This 60 minute class has both the dynamic aspect of a vinyasa class combined with the stillness of a restorative yin practice. Flowing through a series of poses that heat up the body during the first part of the practice, and then finishing with calming and restorative poses that we hold for a couple of minutes to completely relax.

Restorative poses include twists, seated forward folds, and gentle backbends. This results in peace and harmony for both the mind and the body.

STRENGTH & STABILITY

During this 60 minute dynamic sequence we flow through a series of poses that help work on building up core strength and balance. This challenging class is focused on working on the lower belly and back, since this is our center of balance. Between every pose we connect the postures with a flow of movements, so the entire sequence becomes one enjoyable flow.