During our classes we make sure you get the guidance you deserve to further develop your personal practice. We believe that yoga is for everyone, so we make our classes and the poses that are taught accessible for everyone. If you struggle with a posture, our experienced teacher will help you. Hands-on adjustments and guidance are given throughout the class. Yoga blocks and straps are available in our studio for use, to get into the postures with more ease. Alternative options are also suggested for many of the more challenging yoga postures. You can always ask your teacher for help.
After class we serve some delicious and warm yogi tea, so feel free to stay for a chat. We are looking forward to welcoming you to our classes!
FLOW & RESTORE
This 60 minute class has both the dynamic aspect of a vinyasa class combined with the stillness of a restorative yin practice. Flowing through a series of poses that heat up the body and then finishing with restorative poses that we hold for a couple of minutes to completely relax. Restorative poses include twists, seated forward folds, and gentle backbends. This results in peace and harmony for both the mind and the body.
ASHTANGA BASED FLOW
This 75 minute class is based on the traditional Ashtanga Yoga half Primary sequence.
Practice on an empty stomach. Refrain from eating at least 2 hours prior to and 30 minutes after your practice. Do not drink water during or immediately after a session. Wait at least 30 minutes. Drink plenty of water after your practice.
This 60 minute class is an easy flow, accessible for everyone. We take on different postures during this class, with many variations of the same posture, making sure everyone can enjoy. Between every pose we connect the postures with a flow of movements, so the entire sequence becomes one enjoyable flow.
1 hour class
1 hour class
Yoga mats, straps and blocks can be used for free.
Bring your own towel!
Come join us for a yoga class. The first introduction class is for free. This applies to any type of class with the exception of Private classes. Valid only once per person.